ANTI-AGING Supplements EVERYONE Should Take – Dr. Anthony Youn
ANTI-AGING Supplements EVERYONE Should Take – Dr. Anthony Youn
Do supplements actually work to improve your health and/or the appearance of your skin? America’s Holistic Plastic Surgeon Dr. Anthony Youn reveals the top supplements he recommends for healthy and youthful skin!
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Certainly! Here are some supplements for which there is strong evidence supporting their benefits: Omega-3 Fatty Acids (Fish Oil): Evidence suggests that omega-3 fatty acids, particularly EPA and DHA found in fish oil, have numerous health benefits, including reducing the risk of heart disease, lowering triglyceride levels, and potentially reducing inflammation. Vitamin D: Vitamin D plays a crucial role in bone health, immune function, and may also have a role in reducing the risk of certain cancers, such as colorectal cancer, as well as improving muscle strength and reducing the risk of falls in older adults. Calcium: Calcium is essential for bone health and may help prevent osteoporosis and reduce the risk of fractures, especially in postmenopausal women and older adults. Vitamin B12: Vitamin B12 is important for nerve function, red blood cell formation, and DNA synthesis. Deficiency can lead to anemia and neurological problems, particularly in older adults and vegetarians/vegans. Probiotics: Probiotics are beneficial bacteria that promote a healthy gut microbiome. They may help improve digestive health, alleviate symptoms of irritable bowel syndrome (IBS), and strengthen the immune system. Magnesium: Magnesium is involved in hundreds of biochemical reactions in the body and is essential for nerve and muscle function, blood glucose control, and bone health. Folate/Folic Acid: Folate is important for DNA synthesis and cell division. Adequate intake before and during pregnancy can reduce the risk of neural tube defects in infants. Iron: Iron is essential for transporting oxygen in the blood and supporting energy production. Iron deficiency can lead to anemia, fatigue, and impaired cognitive function. Vitamin C: Vitamin C is a powerful antioxidant that supports immune function, collagen synthesis, and wound healing. It may also reduce the duration and severity of colds. Zinc: Zinc is important for immune function, wound healing, and DNA synthesis. It may help reduce the duration and severity of colds and support overall immune health. Remember, while these supplements have strong evidence of benefit for certain populations or conditions, it’s important to use them appropriately and consult with a healthcare professional or a registered dietitian to determine if they are right for you, especially if you have any underlying health conditions or are taking medications. Additionally, obtaining nutrients from whole foods whenever possible is generally preferred over supplements – https://www.livegood.com/LIVEGOOD_SAUDIARABIA
is there a vegan collagen product and if, a healthy and good one which actually works ?
Can men take it too?
Dr please can you recommend the best bio cream for antiaging
Ii been talking supplements for year and they do work
Just love Dr. Yung. Great advice. A doctor that truly helps. Have been on this routine. My skin also heals better.
Bio Allgäu’s Arnika-Fußbalsam has been amazing for my foot care routine.
Ladies, you can take all these supplements suggested for your skin. Unless you use sunscreen it makes no difference. HRT after the "change" also makes a huge difference.
Collagen supplements absolutely work. I saw a visible difference in my skin after a month of taking them and my knees stopped aching as well!
don’t omega 3’s have bad interactions with other supplements?
Hi what is the amount of vitamin A I should take with multi vitamin I’m a 43 year old woman. Thank you
Should I use retinol moisturizer or vitamin c serum for 25 yr old? Or r u recommending both?
Been taking marine and bovine collagen, vitamin D, and fish oil for two years, religiously.
Did absolutly NOTHING. I mean, zero change!
@DoctorYoun is helpful for men or only for women??
Ohh dear.. I’m on my 4th vedio😮 because dr Youn keeps directing me to watch the next one..
Your videos are so informative. Thank you❤
Should i start this? My age is 19
I am taking marine ( Harvest) collagen. is that okay to continue or change to hydrolysed collagen
If you enjoyed this video, here are 5 food tips to look young forever! https://youtu.be/hfKFWdxFwk0
He talks about a ozempic face but yet sells his own collagen to make money according to many people! Greetings from Australia 🇦🇺
I don’t take fish oil supplements but instead "SeaBuckthorn oil,it had all omegas including omegas 7.its anti virus,anti bacteria, kills fungus,antiseptic .
Do you mean "fewer" wrinkles??
Thank you.
I just want less wrinkles in my aging years.
🧔🏾♂️This supplement will brighten my skin 😳❓What kind of curse is that? To hell with any product that does that 💩.
Love all these tips, just remember hydrolyzed collagen is preferred as absorbs best. Would love to know thoughts on olive oil daily.?
NewYou Collagen is the best collagen supplement I’ve tried. Tastes great and works wonder
Eat more fruits and veggies before doing supplements.salmon is rich in omega 3, eat Greek yogurt or fermented food like kimchi good for ur gut and probiotics
Is it true you have to D3 with food that contains fat ?
Does hydrologized collagen have bovine in it?
I am 76 n have very few wrinkles. People keep asking what I do to have healthy n youthful looking skin. I wear sunscreen over my moisturizer, I swim twice a week, I eat low carb n zero sugar, I exfoliate twice weekly, take all the vits n supplementa suggested above plus spirulina tabs every day. Will start taking collagen too..
This dude wears what he talks about on his face And signs it too without the G😂
It works🎉
💋
Wow, Dr. Youn’s brand Omega 3. has tocotrienols…that’s awesome!…Iv’e never seen that before! Don’t take the green bottle in the picture on his thumbnail, they use seed oils
what about NAD+ ? is it good ?
Im 20 I look about 30. My skin is like a 20 year olds. I would say my diet played such a huge role. I lived eating no junk food, high quality protein, greens and training hard. I have also laughed a lot, followed my heart and felt very happy
Doc, please tell the best brand of collagen u recommend
I can’t believe you are recommending people to be taking Centrum as we all learned 45 years ago that Centrum is a synthetic and not a natural supplement period I used to take that in the 80s and then I went to medical school and then I learned the difference between natural and synthetic vitamins. You can learn anything you want about supplements cookware herbs and vitamins from the book called prescription for nutritional healing by Dr Balch I have been giving copies of that book to everyone for 40 years.
Good day, please what is the website I need to order some supplements thank you.
thanks for video
I love you but if vitamin work so great. You look like you have had work done . So having trouble understanding.
I love Dr. Youn, but having an insert of Oprah talking about the "truth" missed the mark😶.
You look so young Doc, what’s your routine? Great tips! Resveratrol + Hyaluronic acid = deadly combination for a youthful look
Is tahini a good source of omega 3 oil and what about refrigerated Kim chi for pro-biotics and does collagen work just as well for women who are past menopause?
Prosím české titulky….
Iam a new subscriber and really impressed : iam learning so much in taking card of my skin in a simple way..
Dr Youn are tou shipping for Mozambique?😊
Can you confirm is multi collagen peptides is good and safe ? It’s all over tik tok. 😅
Are there vegan hydrolized collagene that you would suggest?
Whole food supplements are said to be better than synthetic. Is this true?
Can I take those supplements being that I have hypothyroidism? 🤔
Why no vitamin E ?